The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

Meghan Trainor has a message for anyone who's obsessing over her recent weight loss. On March 31, the singer took to ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

Press, in collaboration with Lee County high school principals and their staffs, are putting top students in the spotlight.

The Wewahitchka girls weightlifting team unveiled its new banners for their Traditional and Olympic team state championships ...

Most Saturdays at the gym, I’d find myself constantly watching this 19-year-old girl – not in a weird creepy way – she ...

It turns out that nearly two thirds of us don’t drink enough water and all that tea and beer we’re drinking isn’t helping. In fact, it’s doing the opposite. Worse still, one in three people go without ...

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...