A fitness enthusiast was left nearly paralysed after attempting to lift just half her usual weight during a gym class, ...

A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Jason Tartick in New York City in August 2024.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...