Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.

A fitness enthusiast was left nearly paralysed after attempting to lift just half her usual weight during a gym class, ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal injury that Blue's Duncan has. Jodie Wickers was taking on 60kg-weighted ...

Sean Jackson is a creative copywriter living in Florida. He's had work published with Realtor.com, theScore, ESPN, and the San Francisco Chronicle. In his free time, Sean likes to play drums, fail ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Resistance only goes up to ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post, and ...

Editor's note: LeBron James could miss as many as two weeks with a sprained left groin. The Los Angeles Lakers lost Saturday night to the longtime rival Boston Celtics, but that's suddenly the ...

There are many forms of commitment that successful athletic programs require and chief among those are developing, maintaining, and adding to an athlete’s strength. Jefferson County continued ...

DETROIT — When Jaden Ivey addressed local reporters Thursday, for the first time since breaking his left fibula against the Orlando Magic on Jan. 1, he was undoubtedly in good spirits.