"I hope to never feel pain like that for that long ever again," the 'Bachelorette' alum said Jason Tartick's severe back pain ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

A fitness enthusiast was left nearly paralysed after attempting to lift just half her usual weight during a gym class, ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal ...

A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

My first book was a best-seller. Whenever I got stuck on my second one, I'd turn to the barbells.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Yashtika was lifting weights in the gym with her trainer, who is seen in the video and sustained minor injuries during the accident. Yashtika bagged a gold medal at the National Bench Press ...