"I hope to never feel pain like that for that long ever again," the 'Bachelorette' alum said Jason Tartick's severe back pain ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

A fitness enthusiast was left nearly paralysed after attempting to lift just half her usual weight during a gym class, ...

A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

My first book was a best-seller. Whenever I got stuck on my second one, I'd turn to the barbells.

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Jason Tartick in New York City in August 2024.