A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Tina Heaton, 66, had a deep plane extended facelift, deep neck lift, browlift, lip lift, earlobe filler and more done by Dr.

Additionally, Australia’s Teremoana Jnr (6-0, 6 KOs) and James Singh (12-5, 11 KOs) of Fiji tipped the scales at 119 kg and 122.8 kg, respectively, for their heavyweight clash. Check out the current ...

Shortly after the TLC star Tammy Slaton shared photos of her impressive weight loss, her sister Amanda Halterman also shared photos of her own recent body transformation. The Slaton sisters first ...

One of the best things you can do to make sure you're aging well is to lift weights. Lifting weights can reduce your chance of chronic illness and help prevent depression and anxiety. When you ...

Why do they grow when you lift weights? When you place demand on your muscles through lifting, it creates small tears. That's intended as these tears heal creating larger, stronger and more ...

I’ve been lifting for the last decade, but it’s never been the same since I lost access to my elite college weight room. I mostly work out at home with adjustable dumbbells and kettlebells ...

Researchers found that while aerobic and other forms of exercise also improved sleep, it was strength-based workouts – which spanned weight lifting or bodyweight exercises like push-ups – that ...