A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

A 35-weeks pregnant powerlifter has revealed she’s still lifting weights – and she has no plans to stop! Olivia Enriquez, 25, ...