A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down.

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for midlife Without weight training, older adults become more prone to injury ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post, and ...

Whether lifting heavy weights or tackling high-intensity workouts ... A padded palm with an anti-slip grip helps protect against calluses and blisters while reducing hand fatigue. This extra ...

Orlando, Fla. — Was it an earth-shattering scoop? Admittedly, no. But it was interesting to golf swing nerds at the time, and it turns out, the start of things to come. Adam Scott was patient ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...

New research has revealed a novel approach to staving off insomnia for older people - lifting weights. According to sleep experts, muscle building or resistance style training such as dumbbell and ...