What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down.

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

A woman training at the gym started doing one specific exercise, but the reason why made people's hearts skip a beat.

"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...