THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

A woman training at the gym started doing one specific exercise, but the reason why made people's hearts skip a beat.

"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

The second game of the new season saw the New York Yankees put up a historic offensive performance. The Yankees blew out the ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

The Yankees hit nine homers off the Brewers, some with a bat that could be best described as shaped like a bowling pin.