Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Sandwiched in the open space between rows of weight lifting racks and equipment, Norcross football players listened intently ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The centralized weight also makes it easier to lift heavier loads than you could with a dumbbell since it won’t tilt awkwardly to one side in your hand. “With the handle, all of the heavy ...

PINE RIVER – Winning the final three matches gave United North Central a sweep against a pair of Section 8AA opponents on Friday, Jan. 24. The Warriors held a 29-24 lead in a 46-24 win over Pequot ...

As a trainer, lifting gave me solace ... Think about it: to sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It’s an unsaid statement ...

Image: Mr Trump is sworn in by Chief Justice Roberts with his wife Melania and son Barron by his side. Pic: AP Image: Mr Trump is sworn in by Chief Justice Roberts. Pic: AP Image: Vice president ...

Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of proper breathing. Have you ever had the feeling that you are going to pass ...