Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here's ...

If you're looking for the best shoes for Hyrox, you probably already know what it is. But for the uninitiated, Hyrox is a ...

We Ran Thousands of Miles On More than 100 Running Shoes to Find the Best Options for Your Stride and Preferences ...

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Whether you’re just starting out or have been running for years, these products can help you have your best run yet.

The TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

Ward’s holy-smokes experience was common in the early days of super shoes. Also common was the belief that the carbon-fiber plates in super shoes acted as springs that led to being faster in the shoes ...

From viral TikTok dances to Hawk Tuah, it appears we have a new social media star in Ashton Hall. But who is Ashton Hall?