Our Face off the field, Liberty Hill's Carson Sharp, will play baseball at Louisiana Tech after he graduates in 2026. Then he ...

Red Sox outfielder Wilyer Abreu blasted two home runs against the Rangers on Thursday, lifting his team to victory and joining an exclusive list in the process.

Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a ...

This being said, it's not uncommon for people to work out with a pair of training gloves or use ... National Academy of Sports Medicine (NASM), to establish whether one is better than the other in the ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

BOSTON — When the triumphs pile up, when you have been atop the field in your sport for more than two seasons, when you have been a medalist in national and world championships from your early 20s to ...

LAKE WALES — In his nine years, Lake Wales' head boys weightlifting coach Tashawn Williams has never seen a brotherhood quite like the one exhibited all 2025 season — especially during the ...

Dwyer's girls weightlifting program produced 10 district champions, four regional champions and five state qualifiers this year. Eric J. Wallace is deputy sports editor for The Palm Beach Post.