The gym glove market is growing due to rising fitness awareness and demand for hand protection in activities like weightlifting, CrossFit, ...

Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy weight. Chris Pruitt, a certified personal trainer and CEO of WorkoutHealthy.com ...

Researchers found that while aerobic and other forms of exercise also improved sleep, it was strength-based workouts – which spanned weight lifting or bodyweight exercises like push-ups – that ...

Some of us are after solid wrist support for lifting ... of your must-have list when it comes to weightlifting gloves, Decathlon is a great place to start. The retailer’s own brand, Domyos, delivers ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

However, there are differences in how Pilates and weight training affect your body. Pilates involves functional movement exercises that help improve flexibility. Wotheeight training involves lifting ...

The British Weight Lifting (BWL) association on February 14 announced the death of Chung Kum Weng, a former weightlifter who won silver for Malaysia at the 1958 Commonwealth Games. He was 90 years old ...

Our editors swear by several sleep products to help them doze off ... If you’re getting into weight lifting, you’ll want a pair of high-quality lifting gloves to help you reduce callouses and blisters ...

Whilst you may think only serious weight ... gym gloves. Whether you’re doing HIIT classes or circuit training, heading to Barry’s Bootcamp or 1Rebel, anything that involves lifting could ...

Strength training is an essential component for effective weight loss and overall health ... “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder ...