In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Don't let Gen Z fool you - skinny jeans aren't going anywhere! This trusty silhouette is flattering on all body shapes and can be styled in so many ways. Everyone always asks what shoes you should ...

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

To get started, check out workout videos for simple strength training exercises on our Staying Fit page.  For most healthy adults, three balanced meals a day about five hours apart is the ideal meal ...

In order to stay fit to be able to navigate through the ISS, Williams also undertook extensive weight training aboard the space station. There were concerns about her health as well during her ...