What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and the durability to last through hard training. Any gym-goer can benefit ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Of course, Bowflex’s adjustable model costs nearly a third of the Nike bench, which is probably why it feels less solid (it’s ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

Lifting weights helps older people tackle insomnia, research suggests - Strong evidence links sleeplessness to depression, ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

Triathlon training offers a parallel lesson: Success requires balance and synchronization between disciplines.