Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

In baseball, Weeki Wachee and Springstead split two games last week, with the road team winning both times. First the Hornets ...

The "weight class" sports in Santa Rosa County for the winter produced a few state champions this year, including a couple ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Arnold finished with a total lift of 295 pounds in Traditional, up from 250 pounds in 2024. She lifted 250 pounds in Olympic, up from 205 pounds. Forget about being a state medalist, just being a ...

With 15 months of powerlifting under her belt, Chippewa Falls senior Madison Klein placed fourth at the USAPL High School National Championships. She squatted 286 pounds, benched 144 and deadlifted ...

Texas A&M OC Collin Klein discussed QB Marcel Reed's progress this season, including adding more healthy weight to his frame.

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

When normies like us all travel, we find ourselves daunted with a wide array of features among our prospective homes away ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

During the national competition, Swiger’s squat was 157.5 kilograms (347 pounds), she went 70 kilos (154 pounds) on the bench ...