With three area state champions and 12 podium finishes, the Daily News Girls All-Area Weightlifting team was strong.

Has Amazon’s Big Spring Sale begun yet? No—but you might think otherwise given the incredible deals on the site right now.

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

Animal Pak, a weightlifting supplement company, is in Panama City Beach until Friday, offering spring breakers the ...

It’s sturdily built and highly adjustable; one reviewer even called it “the perfect workout bench.” This folding weight bench packs a ton of workout versatility into a compact, easy-to-store ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Brittany Mahomes has passed on her love of fitness and working out to her 4-year-old daughter Sterling. The Kansas City ...

Brittany Mahomes said her and Patrick Mahomes' 4-year-old Sterling will hit the play gym—complete with a kids treadmill and foam weight bench—"first thing" every morning. See her workout routine.

In weight loss, there is a tendency of muscle loss ... to maintain your strength and muscle while losing fat. Always begin ...