Following his first ONE Championship loss against Nabil Anane, in January, Nico Carrillo is moving up a division to face Sitthichai at ONE Fight Night 30.

In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Meghan Trainor has been open about her wellness journey and recently shared the weight-loss drug that's transformed her health.

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...

A new study from Brazil suggests that weight training can help protect the brain from dementia, especially in older adults ...

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...