Following his first ONE Championship loss against Nabil Anane, in January, Nico Carrillo is moving up a division to face Sitthichai at ONE Fight Night 30.

Halle Berry, 58, just dropped some serious wisdom about staying strong through menopause, and honestly, it's worth taking ...

In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Meghan Trainor has been open about her wellness journey and recently shared the weight-loss drug that's transformed her health.

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary confinement. Initially sent down for armed robbery, Bronson's violent behaviour in ...

It is said to tackle laxity in the skin that comes with age and the impact of childbirth, giving the pubic region a 'youthful ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...