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Lake Wales boys weightlifter Josh Canet is prepping for region and state, which will take place over the next two weeks.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Ray Thomas and Ron Dufficy analyse all 10 races on 2025 Tancred Stakes Day at Rosehill Gardens, presenting their race-by-race ...

So you’ve been religiously strength training for years, and doing the grunt work, but can't help feeling like you want to ...

The retailer has been highlighting different types of products each day for some of the most eye-catching discounts and today ...

Razer's new thin and light laptop sports an Nvidia GeForce RTX 5090 GPU and AMD Ryzen AI 9 HX 370 CPU, and it's a gaming ...

Ray Thomas and Ron Dufficy analyse all 10 races on 2025 Tancred Stakes Day at Rosehill Gardens, presenting their race-by-race ...

While I advocate weight-lifting, don’t neglect your cardio vascular fitness – it’s crucial for heart health. NHS guidelines ...

A&E delays in some areas are seeing over half of patients waiting 12 hours or more before being admitted, new data shows. There were over 163,000 ‘trolley waits’ of 12 hours or more this ...