Lifting weights could help older people get a better night's sleep ... Researchers explained that between 30% and 48% of seniors complain of sleepiness while 12–20% have insomnia problems, but while ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

Sheep carcase weights are expected to rise sooner, with a 1.4pc rise to 25.5kg in 2025, followed by a 1.7pc lift in 2026 to 26kg ... days on grain nearly doubled over the past two years, rising ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Lifting weights could help older people get a better ... that between 30% and 48% of seniors complain of sleepiness while 12–20% have insomnia problems, but while they tested a number of ...

The $1 million Coolmore Classic has drawn together a competitive field of fillies and mares’ and here is our form assessment ...

The line between ‘too much’ and ‘not enough’ can be a fine one. Our experts are on hand to help you tread it, with their ...

Another really nice feature is auto-enhance. Sky works out what you're watching and adjusts the picture and sound to match ...

Get the full breakdown review of the 2025-on BMW S1000R performance and specifications on MCN - more power, a quick-action throttle, refined electronics and twin lights ...

Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?

This story is part of 12 Days of Tips ... strength and endurance. Over time, this can not only slow down the impact of sarcopenia but reverse it. When you lift weights, your body experiences ...