198-pound weight class: Kimberly González, 3rd place; Jocelyn Turrbiatres, 4th place. 242-pound weight class: Grazia Roquez, 5th place. Each of these lifters showcased incredible discipline ...

One of the best things you can do to make sure you're aging well is to lift weights. Lifting weights can reduce your chance of chronic illness and help prevent depression and anxiety. When you ...

Researchers found that while aerobic and other forms of exercise also improved sleep, it was strength-based workouts – which spanned weight lifting or bodyweight exercises like push-ups – that ...

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

However, there are differences in how Pilates and weight training affect your body. Pilates involves functional movement exercises that help improve flexibility. Wotheeight training involves lifting ...

Made from flexible Lycra fabric with foam padding, they help protect the palms from calluses and strain while providing even weight distribution. Whether lifting heavy weights or tackling high ...

A new study has shown that working out in a gym – the proper lifting weights bit, not slogging on a treadmill – is the best way to improve sleep quality for people over 60. As a deeply ...

Lifting weights increases lean muscle mass, which boosts resting metabolic rate. A May 2021 study from Wiley found that exercise resulted in significant weight loss, fat loss, and visceral fat loss, ...

Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped cut sleeplessness. Doing aerobic exercise (such as brisk walking, cycling ...