The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

The Nixon High School girls powerlifting team made a commanding statement at the Texas State Powerlifting Meet, showcasing their strength, determination and dedication to the sport. Competing ...

One of the best things you can do to make sure you're aging well is to lift weights. Lifting weights can reduce your chance of chronic illness and help prevent depression and anxiety. When you ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for midlife Without weight training, older adults become more prone to injury ...

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post, and ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.