Given she can deadlift the combined equivalent of Ellis Genge and Marcus Smith, it is little wonder Sarah Bern’s raw strength ...

Share…as other events continue across various centres All roads will on Saturday, April 5 (today) lead to the Dakkada Skills ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

The problem is that many women have no idea that they require protein to feel strong, energetic, and healthy! Protein is not ...

On the outskirts of Paris, 44-year-old French Muslim weightlifter Sylvie Eberena concentrates hard and pushes 80 kilos of bar ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

An ACC college decision for a Bolles lineman, a national team call for a recent Fleming Island graduate and more highlight First Coast Varsity Weekly.

Gov. Kay Ivey wants Alabama to be well represented in the 2025 games. Police, firefighters and even crime scene investigators ...

Uncover the truth about aging muscles. Older adults may not experience more damage than younger people after exercise.

The Regis Ramblers are defending regional champions and sectional champions. Last season, the Ramblers were 18-2-1 overall and 11-0 in the Cloverbelt Conference. Regis advanced to the semifinals of ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...