Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

London-based photographer Keerthana Kunnath explores nuanced themes through art, challenging beauty standards and gender ...

The recent National Women's Weightlifting Championships held in Fujian on March 20, 2025, showcased thrilling athleticism and fierce competition, especially from the Guangxi Weightlifting Team. With a ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

This stem-cell scientist and S&C coach for British diving at two Olympics now makes women-specific lifting gear ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Currently working with clients who have anorexia, Tia said she thinks her story has "given them a glimpse of hope that ...

Plus, pelvic pain may signal a condition many women have but don’t know about. You are reading our weekly Well+Being ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

There is a gold medal for Nauru as Maximina Uepa emerges as the winner of the women's 71kg event. She wins silver in the ...

Arun Sharma Sports and Social Welfare Trust organized a UT Level Open Weightlifting Competition at the Indoor Complex, Bhagwati Nagar, to honour late Arun Kumar Sharma, former Divisional Sports ...