"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

For instance, not closing your hand tightly around objects you're carrying or failing to use all of your fingers can cause weakness over time. Also, using grip aids to lift weights will prevent ...