The Gikpal 190-Pound 2-Inch Olympic Weight Plates set is on sale for $243, a 54% discount from its normal price of $528. This ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

With four Masters wins, Arnold Palmer is one of the greatest golfers of all time. Here are 10 swing tips from The King to ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

To help all golfers achieve this clubface control, Golf Pride in 2017 created ALIGN, a revolutionary raised ridge on the back to the grip that fits into the hand’s natural contours, guiding fingers to ...

I f your grip gives out before your strength does, you're not alone. Sweaty palms, fatigue, and barbell loads can make it ...

Crankbrothers makes adding MTB handguards easier with their new quick release Universal or Integrated Guardian models.

"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

You simply lift the weight up and put it down ... but individuals with previous injuries should avoid this grip type. "Athletes with past hand injuries, especially in the thumb and wrist, should ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...