"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

For instance, not closing your hand tightly around objects you're carrying or failing to use all of your fingers can cause weakness over time. Also, using grip aids to lift weights will prevent ...

Weight training like holding heavy weights ... Training with thicker grips enhances hand endurance. Consume protein-rich foods and stay hydrated for muscle recovery. Stretch and massage hands ...

Some of CrossFit’s hardest athletes go without hand grips in favour of ... durability front and are lighter weight, which can be a plus when adjusting grips for different movements over longer ...

Here's how I set my grip: First I find my hand placement on the bar (usually by lining up my hand with the knurling or the rings). I press the web of my thumb into the bar, which allows me to ...