Given how busy he is with Ozzy Osbourne, Pantera and his Wylde Audio brand, Zakk Wylde must sometimes feel he’s carrying the ...

The Banana Slug String Band has achieved something remarkable, having played together continuously for 40 years with all its ...

One of the many things I love about resistance bands is they can be just as effective as free weights for building strength ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Colin Capece is an editorial intern for The Sporting News. He previously wrote The Dallas Morning News, USA Today and The Arizona Republic. Colin earned his master's degree in journalism from ...

They were something of a regional act before 2020, when Impossible Weight ... the band’s praises: “They can really fill an arena sonically,” one user wrote. That‘s some first-hand ...

Repeat 3 times The banded walk exercise uses a resistance band to ... in each hand. Step onto the bench with your right foot, and drive your left knee up while keeping the weights at your side.

Watch Julia Reppel's 30-Minute Resistance Band Workout The great thing about many of these exercises is that they mimic many popular weight-lifting moves. For example, exercises like shoulder shrugs, ...

If you're reaching the top strength resistance band, it might be time to upgrade to a set of the best adjustable dumbbells instead. These customizable weights are a space-saving alternative to a full ...

Jess Movold, run coach and certified trainer, demonstrates each move. Lie faceup and loop a strap or resistance band around right foot. Extend left leg straight out on the floor. Gently lift right ...