The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

What is interval training, and how could walking intervals boost your health and fitness? - From the benefits to who can do ...

A new study of over 85,000 people reinforces the idea that walking is one of the best forms of exercise you can do ...

Garmin's Vivoactive 5 is my pick for the best smartwatch to replace a Fitbit, and the newly announced Vivoactive 6 is poised to be even better, adding a smart wake alarm and on-watch coaching for ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

For many dog owners, walking the dog is just part of the daily routine. But veterinary professionals say it plays a far more ...

I tried rucking a.k.a wearing a weighed vest while walking for weeks. Here's how I felt after, plus what experts have to say ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

An expert says that walking is the best form of exercise for most people, and there are ways to make your steps go even further (Getty Images) “Walking is the best exercise you can do.” ...