While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Another reviewer, who described themselves as a senior with a bad back, hailed their elastic laces for helping them get their ...

Learn how physical activity like walking can boost mental and physical health. Learn tips from the American Heart Association ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Borussia Dortmund are sweating over the fitness of captain Emre Can and Niko Süle ahead of their trip to Freiburg this ...

A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Walk your way to a healthier life! Health and fitness expert Dr. Ian Smith and trainer Joey Thurman stopped by to teach us ...

The first Wednesday of April is the American Heart Association’s “National Walking Day,” a holiday dedicated to promoting an active lifestyle and the health benefits that come with it.

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...