The U.S. Army Security Assistance Command’s Wellness & Resilience Program kicked off the year challenging the workforce to ...

You may not build up the sweat with walking that you would with a jog or climbing the stairs. Because of that, some people ...

Talking about her own workout regime, Gautami said that she mixes up her workout with strength training, Pilates, and some ...

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

National Walking Day brings attention to the health benefits of staying active, and local experts and residents are sharing ...

Walking after meals also offers additional health benefits, such as improved digestion, better blood sugar management, and ...

‘Spending too much time indoors, especially without natural light exposure, can disrupt your circadian rhythm, leading to ...

Every month more than 100 hip and knee joint replacement surgeries are carried out across the BCP region. After surgery, ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...