A video has gone viral of West Bengal Chief Minister Mamata Banerjee, a known fitness enthusiast, walking backward during her ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

Jogging, walking, and running depend on age, fitness level, and health goals. Each offers unique benefits. Tap to check out which one is better for you.

"If your dog has arthritis, slow and frequent movement is beneficial for them," Wilson said. A PetMD guide advises that most dogs in good condition can manage 20 to 30 minute walks daily, though ...

Walk for a Purpose is a fundraiser beginning on Saturday with 3 friends walking 50 miles in 24 hours to support all different ...

A neuromuscular disease put Anthony Monaco in a wheelchair. But it hasn't stopped him from competing in CrossFit.

Regular physical activity not only helps shed those extra pounds, but it also plays a crucial role in preventing and managing non-communicable diseases.

High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Can walking help burn fat faster than running? According to a doctor, running may make some people more hungry, hindering weight loss.