How Many Miles Should You Walk A Day For Maximum Health Benefits? Experts Weigh In
Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.
Gen Z Man Runs on Treadmill for 24 Hours—Shocked by How It Ends
The 24-hour treadmill run left Joe Pritchard collapsing twice—now his shocking recovery is raising money online.