Adequate rest days incorporated into your routine prevent serious long-term injuries and ensure stable energy levels and ...

Clemson manages to be both a quintessential college town and a picture-perfect small Southern city without breaking a sweat.

But as I increased my step count to hit at least 10,000 steps a day, I noticed that I was getting some joint pain around my ...

The best walking shoes for women will feel supportive for your specific foot structure, minimize impact on your joints, and protect your foot tendons from damage. I spoke to Elizabeth Daughtry ...

Country singer Morgan Wallen’s abrupt exit from the Saturday Night Live stage during the closing credits has ignited ...

Described by the brand as “the ultimate low-maintenance shoe,” this slip-on is perfect for anyone looking for laid back style ...

The human confetti canon, JoJo Siwa, is reportedly dancing her way into the Celebrity Big Brother house this season. Yes, you heard that right.

Today is the first Wednesday of April, which means it's National Walking Day. With the warmer weather returning, now is the perfect time to take a stroll around your neighborhood block or your ...

From NCAA champion to Olympic star, these career highlights prove why Melo belongs in Springfield despite criticism about his ...

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ...

Best Dance Songs of All Time: 100 classic dance music songs, from house to techno to electronic to dubstep to disco to ...