Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Nootropics can provide a meaningful cognitive boost, but they’re not a shortcut to intelligence or success. While some ...

Wernicke-Korsakoff syndrome causes memory changes and other neurological symptoms. Learn why it’s underdiagnosed and more ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Ginkgo biloba is one of the most researched natural supplements for memory, cognitive function, and brain health.

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...