Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Wernicke-Korsakoff syndrome causes memory changes and other neurological symptoms. Learn why it’s underdiagnosed and more ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

Discover the hidden health issues often misdiagnosed as anxiety that could be causing your symptoms, from thyroid disorders ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...

What role could vitamin E play in the treatment of tardive dyskinesia, and what should patients know about managing their ...