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Vitamins are essential for building a strong immune system, strengthening bones and the skeleton, healing wounds and facilitating blood clotting.

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

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This smoothie not only eases discomfort but also helps prevent common issues like gas, heartburn, and constipation. Learn how ...

First, let's get to the nutrition. According to the USDA, one medium banana has about 105 calories, 27 carbs, 14 grams of ...

It helps your nerves function properly, produces DNA ... Mushrooms: Some mushrooms, such as shiitake, contain modest levels of vitamin B12. Despite their lack in quantity, they are extremely ...