Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

A single cup of cooked spinach contains around 6.4 mg of iron ... foods with vitamin C sources like oranges or bell peppers can further enhance iron absorption, maximising hair benefits.

However, research suggests they deliver different benefits. Liver supplements may help ... In the study, participants took 250 milligrams (mg), 1,000 mg, or 2,000 mg per day of vitamin C for 12 weeks.

“I like the 1,000-mg bottle ... She found that 50 mg was effective, and bumping up to 100 mg didn’t have any extra benefits. More isn’t always better — start small and see what works ...

Amla, or Indian gooseberry, is a powerful source of Vitamin C. This small, tangy fruit is loaded with antioxidants and provides many benefits, from boosting immunity to promoting healthy skin and ...

Ahead, we talked with skin care professionals to give you all the details you need to know about vitamin C before adding it to your stash. You might be more familiar with its benefits when you ...