Excessive weight gain can lead to complications. A balanced diet, including carbohydrates, proteins, healthy fats, vitamins, and minerals, is recommended. Consult a gynecologist for personalized ...

Published in Nutrition & Metabolism, this study turned conventional wisdom on its head, showing that you can still enjoy packaged plant-based foods without worrying about weight gain—so long as ...

What makes this even more difficult is that weight gain from psychiatric medications isn’t typically responsive to the usual diet and exercise advice. The metabolic changes can be profound and ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Food will not fix deeper issues like anxiety or loneliness, and the weight gain worsens your mood. If your diet and activity levels have stayed the same but the scale keeps creeping up ...

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...

Research has linked marriage to lower rates of smoking, reduced alcohol consumption, better diet, and increased likelihood ... out how to help people lose weight and keep it off, most agree ...

More muscle equals to higher metabolism so the body burns fat faster. Focus on weight training 3-4x a week to keep metabolism high. Try this: Add bodyweight exercises like squats and push-ups to ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...

Diet and exercise play a crucial role in managing hormone-related weight fluctuations. To curb hormone-related weight gain, Dr Ingale recommends sticking to a diet free from refined sugar ...