Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his 150-kilo weight, he shared his journey on Instagram, inspiring many.

More muscle equals to higher metabolism so the body burns fat faster. Focus on weight training 3-4x a week to keep metabolism high. Try this: Add bodyweight exercises like squats and push-ups to ...

the intermittent fasting group was asked to cut its calorie intake by 80% of what it needed to maintain weight. On the other four days, these participants could eat their normal diet, with no ...

One study found that rats fed a high-fructose diet were more likely to develop ... so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them.

Recently, the actress reflected on her experience of gaining 25 kg during the birth of her second son, Jeh. She admitted that, initially, the weight gain made her feel insecure. However ...

freedom,” she wrote about the 79-pound weight gain. While her doctor wasn’t supportive initially, French Gates says she “quite forcefully” stood her ground once they’d noted that the ...

Mötley Crüe was forced to cancel a headlining performance at a music festival next month because of frontman Vince Neil’s mysterious and ongoing health problems. In a statement released ...

Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes. However, the way it ranks foods has been ...

NVTS’ cutting-edge GaN and SiC power solutions are gaining strong momentum in all key areas, with AI data centers emerging as the primary growth engine as multiple customers enter production.

Rich in protein and healthy fats, eggs support muscle growth and provide essential nutrients. High in calories, protein, and healthy fats, cheese is an excellent addition to a weight gain diet.

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average ...