Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, ...

A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

A new study has shown that almost all people claiming Universal Credit aren't able to eat properly, with many never eating ...

In the 1970s, the nutritional quality of school lunches was called into question again when a government report found that ...

"However, low iron levels are frequently overlooked and ... fortified cereals and dark green, leafy vegetables being key." However, Dr Ooi explained that sometimes diet alone isn't enough to ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

I’ve been feeling constantly tired despite getting enough sleep, and I suspect I might be low on iron. I’ve looked into ...

Fibre is an important carbohydrate that the body needs to regulate its digestive tract. Here is a list of vegetables that ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...