Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

As a growing number of young people turn to sustainable eating practices, this condition could become even more common. This ...

Classes of dry bean that are excellent sources of dietary iron include great northern, which is a white bean, and ...

If you're not getting enough iron in your diet, you may notice iron deficiency symptoms such as fatigue or weakness. Here are ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...