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For Colon Cancer Awareness Month, a Gatesville man shares how family support carried him through treatment, while doctors warn of rising cases among people under 50.

Staying hydrated during long fasting hours is crucial. Instead of relying solely on water at suhoor and iftar, incorporate ...

Opt for wholegrain bread at lunch. Share the curry meal and add a dhal and vegetable dish such as gobi masala (cauliflower), and swap the naan for a wholemeal roti.