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Stop Wasting Time: Use a Time Audit for Productivity
Tired of feeling like you're running in circles? Maybe you never have enough time to get everything done. Often, we don't ...
A scientist who studies whether cutting calories could help us live longer shares how he eats, exercises, and de-stresses
A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...
Cognitive Science Says the 10-Minute Rule Is a (Literally) Effortless Way to Learn Faster, Improve Recall, and Boost Memory
In fact, a study published in Journal of Epidemiology and Community Health in 2023 found that just six to 10 minutes of moderate to vigorous exercise can improve your working memory and significantly ...
Decoding Corporate Speak And How Leaders Use It To Stall Or Buy Time
In a world of corporate catchphrases, great leadership means using them with intention—and following through when you say, ...