Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Marchand, who was greeted by plenty of fans around the ice during warm-ups and even flicked a puck into the stands toward one ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

It could be due to anaemia, low blood pressure, hypothyroidism, vitamin B12 deficiency, diabetes, some autoimmune diseases ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to train your upper body. Likewise, a set of shoulder rolls and push-ups ...

It happened again Friday when the team announced that shutdown centre Mikael Backlund is out week-to-week due to an upper ... up to the trade deadline, the Flames had their captain take the pre ...

The Upper Peninsula will see temperatures range from 50 to 60 degrees. Tuesday is expected to be cooler with light snow showers. Detroit residents can expect a consistently warm week with Friday ...

Fishermen working off the coast of Massachusetts pulled a decomposing body up with their fishing nets Friday, officials announced Sunday. The Suffolk County District Attorney’s Office said that ...

System to bring wintry mess to Upper Michigan through the weekend -- icy and snowy hazards, difficult travel, power outage risk. One more mild spring day in Upper Michigan before disruptive storm ...

A great upper body warm up for beginners, this warm up uses dynamic mobility exercises to get some movement into the shoulders and thoracic spine. Get more workout tips at Fit as a Mama Bear. More ...