Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

I trained like Tom Hardy for one week and broke down everything about my workout regimen and strength results.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...