Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...
Struggling With Your Bench? This Overlooked Fix Changes Everything
If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice.  "Engaging your lats during the bench press plays a crucial role in stability, efficiency, shoulder ...
Sphinx pose is the mobility stretch your back has been aching for
Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...
I didn't think Under Armour could improve its top-tier workout shoes – I was wrong
The TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look ...
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Dentists Warn: This Common Morning Mistake Could Be Destroying Your Teeth
However, we don't seem to talk about how habits can affect dental health as often, outside of brushing your teeth twice per ...