As a mnemonic, any exercise with “pull” or “row” in the name is likely to work your upper back. I first encountered Kroc rows ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Here are nine upper glute exercises that are sure to make your buns burn. Stand with your feet wider than your shoulders with your shoulders, back, and core engaged. Turn your toes out 45 degrees ...

Women, who are particularly vulnerable to this type of spine pain, may want to add upper back stretches and exercises to their workout routines. Upper and middle back pain usually eases over time ...

With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and shoulders, not to mention you feel pretty badass whilst ...

Fitness trainer Giovanie White said these exercises are essential for improving posture because they strengthen the muscles that support the spine, shoulders, and upper back. “Poor posture often ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...